It's the first entry in the smoothie section of 2018! I'm sure that many of you will have goals set for this year related to your health and you could do worse than put that alkaline water filter to good use with this week's smoothie.
Starting the year with a twist and trying our best to shake off those post-Christmas winter blues, summer fruits is the main ingredient this week! This blend of strawberries, blueberries, blackberries and raspberries will create a sweet taste sensation.
The addition of a banana helps out with taming the powerful sweet taste from the berries and as ever, gives the smoothie a really nice texture.
The chia seeds will work as a lovely complementary ingredient bringing all their nutritional benefit to add to the vitamin boost from the berries.
- 1 cup of frozen summer fruits mix
- 1 full banana
- 1 tablespoon of chia seeds
- 250ml alkaline water
- Add the ingredients into the blender
- Add your alkaline water
- Blend until desired consistency
- Serve and enjoy!