Drinking enough water is essential for our overall health and well-being. It helps to regulate body temperature, maintain fluid balance and support digestive, cardiovascular, and muscular function. However, not all water sources are equally clean and safe, and many people are concerned about the quality and safety of their tap water.
You may have been hearing a lot about alkaline water lately, as it has become a hot topic in the health, fitness, and beauty industry. But what exactly is alkaline water and why should we be interested in it? This article provides all the answers you need.
Let's start with the science. The pH of regular drinking water typically falls between 7 and 7.5 on a pH scale that ranges from 1 to 14. Alkaline water, on the other hand, has a pH level that's higher than that of regular drinking water and is often enriched with alkalising ingredients like magnesium, calcium, potassium, and bicarbonate.
This lack of acidity can provide numerous benefits for overall health and wellness, and also has specific benefits for the skin.
Here are 6 ways that drinking alkaline water can help improve your skin's health and appearance!
Drinking Alkaline Water:
1. Hydrates the skin
Alkaline water can help to hydrate the skin and keep it looking soft and supple. This is because it contains high levels of hydroxyl ions, which are known to be effective in hydration.
2. Balances The pH level of the skin
The pH level of our skin is naturally around 4.5 to 5.5, which is slightly acidic. Drinking alkaline water can help to balance this pH level, reducing the risk of skin irritation and dryness.
3. Antioxidant properties
Alkaline water contains antioxidants, which are important for fighting free radicals that can cause skin damage. Antioxidants can help to protect the skin from premature ageing, fine lines, and wrinkles.
Using Alkaline Water to Wash Your Face:
4. Soothes irritated skin:
Alkaline water has a soothing effect on the skin and can help to reduce redness and inflammation. This makes it a great option for people with sensitive skin who are looking for a gentle and effective face wash.
5. Cleanses the skin
Alkaline water can help to remove impurities and dirt from the skin, leaving it looking clean and refreshed. It's especially useful for people with oily skin, as it can help to reduce excess sebum production.
6. Promotes glowing skin:
Regular use of alkaline water on the skin can help to promote a healthy and radiant complexion. This is due to its high levels of antioxidants and hydration properties, which help to keep the skin looking young and fresh.
In conclusion, alkaline water can provide numerous benefits for the skin, both when consumed internally and when used externally. If you're looking for a simple and natural way to improve your skin's health, alkaline water is definitely worth considering. However, it's important to note that more research is needed to fully understand the effects of alkaline water on the skin, and it's always best to consult with a dermatologist before making any changes to your skincare routine!