Does Adding Lemon to Water Make it Alkaline?
Solve the alkalinity puzzle: lemon water vs. alkaline filters.
Can lemon water help you achieve a healthier, more alkaline body? This is a popular claim but one that often misleads. Yes, lemon water produces alkaline byproducts during digestion, but it isn't a reliable way to maintain your body's pH. This misconception frustrates many who seek better ways to improve hydration and alkalinity. However, we’ll dive deep into the truth about lemon water’s effects and explore its benefits and downsides.
Why? To introduce Phox’s sustainable alkaline water filters as a superior alternative, of course!
Understanding the Chemistry of Lemon Water
Lemon juice is inherently acidic, with a pH level typically ranging between 2 and 3. When you add lemon to water, the pH of the mixture remains on the acidic side. According to UK drinking water regulations, the pH of drinking water must fall between 6.5 and 9.0 to ensure safety and palatability. Lemon water, therefore, sits outside this neutral range.
Despite its acidity, lemon water is often called “alkalising” because of its metabolic process. During digestion, lemon water produces alkaline byproducts. These byproducts reduce the body’s potential renal acid load (PRAL). These contribute to an alkaline environment in bodily fluids, such as urine. However, the body tightly regulates blood pH, keeping it within a narrow range (7.35 to 7.45), making dietary effects on pH minimal.
Potential Downsides of Relying on Lemon Water
While refreshing, lemon water can be risky when consumed regularly. Its acidic nature can harm tooth enamel, leading to sensitivity and decay over time. To protect your teeth, drink it through a straw, rinse your mouth afterwards, and avoid brushing your teeth immediately.
Additionally, lemon water may irritate individuals with acid reflux or sensitive bladders. According to the NHS, Acid-based drinks, such as orange, pineapple, cranberry and lemon juice, are best avoided if you have gut problems, such as irritable bowel syndrome. If discomfort occurs, it's worth limiting your intake. You might also consider alternatives like alkaline water, which is gentler on both the stomach and oral health.
While this shouldn’t be considered a replacement for prescribed medication, many of our customers have shared their positive experiences. One Trustpilot reviewer noted, “Being someone who suffers from acid reflux at night; the alkaline filter has helped me a lot and allows me to sleep at peace.” Another shared, “I have chronic acid reflux... I find having the Phox alkaline water really helps, almost instantly too.”
Can Lemon Water Improve Hydration and Alkalinity?
Lemon water is an excellent way to stay hydrated, especially for those who dislike plain water. It contains small amounts of potassium, which supports hydration and muscle function. It also offers vitamin C, which can boost the immune system. However, its impact on body alkalinity is minimal. The NHS confirms that dietary intake, including lemon water, has little effect on the body’s tightly regulated pH balance. Try Phox's alkaline water filters for steady alkalinity. Our filters offer measurable, reliable results without the acidic drawbacks of lemon water.
Why Choose Alkaline Water Filters Over Lemon Water?
Unlike lemon water, which has variable alkalising effects, Phox's alkaline water filters have a consistent pH. These filters ensure that your drinking water is optimally alkaline. They promote hydration and balance without relying on guesswork. An alkaline filter also eliminates worries about acidity-related side effects, like enamel erosion.
Due to our eco-conscious values, our refillable cartridge system eliminates single-use plastic waste. Our granule refills are delivered directly to your door through a subscription service. This way, our customers can benefit from hassle-free, environmentally friendly, high-quality alkaline water. For more information on making water alkaline sustainably, read our guide on the 4 Best Ways to Make Water Alkaline at Home.
Your Hydration Upgrade Starts Here
Better water = a better you.
Stop guessing with lemon water and start enjoying consistent alkalinity with Phox. Our Alkaline Refill Packs take the uncertainty out of hydration, giving you a proven solution for better water at home. Made with sustainability in mind, the refillable system reduces plastic waste. All while providing water that’s reliably high in pH. Don’t wait—join the sustainable hydration revolution now. With no commitment and a full money-back guarantee, there’s no reason not to try it!
Order your 3-Month Alkaline Refill Pack today for effortless delivery and better hydration.