The Benefits of Drinking Water As Soon As You Wake Up!

by Kiyara Thring

We all know that drinking water is important for our overall health, but did you know that drinking water as soon as you wake up can have significant benefits? At Phox, we believe in the power of small habits that can make a big impact. Drinking water is one of them. In this blog post, we’ll explore the top benefits of drinking water as soon as you wake up, and why it’s a great way to start your day!

Boosts hydration:

After a night of sleep, your body is dehydrated and needs fluids to replenish itself. Drinking water as soon as you wake up can help kickstart the hydration process, making you feel more alert and energised throughout the day.

Aids digestion:

Drinking water first thing in the morning can help stimulate the digestive system, making it easier to process and eliminate waste. This can help prevent constipation and promote regularity. Adding a squeeze of lemon to your water can also help stimulate the liver and promote healthy digestion.

Boosts metabolism:

Did you know that drinking water on an empty stomach can actually give your metabolism a temporary boost? Pretty cool, right? This can be especially helpful for those of us who are trying to stick to a diet plan. When your metabolism is working effectively, it helps to break down the important nutrients like carbohydrates and proteins that we need for energy. Plus, staying hydrated can help keep your metabolism going strong, which may help support your weight loss goals.

Promotes healthy habits:

Starting your day with a glass of water can set the tone for healthy habits throughout the day. It can serve as a reminder to make healthier choices and take care of your body. Sometimes when we commit ourselves to one healthy habit and prove to ourselves that we can be consistent, then we may find it easier to start incorporating more and more into our everyday lifestyles.

Helps flush out toxins:

Drinking water as soon as you wake up can help flush out toxins and waste products from your body, promoting healthy kidney function and reducing the risk of urinary tract infections. Plus, staying hydrated can improve your overall immune function, helping your body fight off infections and illnesses.

Drinking water as soon as you wake up can have a significant impact on your overall health and wellbeing. From boosting hydration to promoting healthy habits; there are plenty of reasons to make it a daily habit. So, start your day off on the right foot and grab a glass of water as soon as you wake up. Your body will thank you for it.