Winter Hydration: Tips to Stay Refreshed and Healthy

by Kiyara Thring

Winter is here and that means it’s time for cosy sweaters, fuzzy socks and hot cocoa. However, despite the chilly weather, it is imperative not to overlook a fundamental aspect - maintaining adequate hydration. A prevalent misconception suggests that the necessity for ample water intake is exclusive to hotter weather; however, it is essential to recognise that our bodies demand equal attention during the colder months. With that, let us delve into the intricacies of winter hydration!

Hot cup of coffee

Get a Water Filter Jug:

When the chill sets in, it's common to prefer warmer beverages. However, ensuring that you have access to clean water is essential. Invest in a high-quality water filter jug to guarantee you are consuming water that's not only hydrating but also free of impurities. This small addition to your kitchen can make a significant difference in your winter hydration routine.

Sip Warm Fluids:

When the temperature dips, the idea of sipping ice-cold water might not be too appealing. Fortunately, you can turn to a comforting cup of herbal tea, hot water with a twist of lemon, or even some delicious and nourishing soups. These options not only keep you warm but also contribute to your daily hydration needs. If you are suffering from limescale, it could be indicative of hard water. Investing in a softening water filter jug ensures you can enjoy the perfect cup of tea, free from unwanted contaminants.

Phox refillable softener pack

Set Hydration Reminders:

It's easy to lose track of our daily water intake. Set gentle reminders on your phone or use a smartwatch to nudge you throughout the day. These reminders can help you stay on top of your hydration game.

No matter the season, don't forget to prioritise your hydration. From investing in a water filter jug to indulging in warm cups of tea, there are several simple ways to keep your body happily hydrated during the colder months. Stay warm, stay cosy, and most importantly, stay hydrated!